self care bingo board

This mental health self care bingo resource will give you ideas for small actionable ways to practice self care. Step away from your phone and computer Call a friend or relative on the phone Try a new work out and get moving Go for a walk around the block or neighborhood Take an online class workshop or listen to a TED Talk Declutter your space and.

Self Care Bingo Bullet Journal Lettering Ideas Bullet Journal Paper Bullet Journal Writing

Celebrate together when everyone in your group gets bingo If theres a cost consider working it out so that your first winner enjoys for free.

. Each sheet of paper is a spot so it works best hung up on the wall. The other board will be used to cut up and pull activities at random. Mark your card as you tend to you.

Self-Care Bingo bingo card with Step outside for fresh air Take 10 minutes to breathe Keep a journal and write in it daily Tech break. Self-Care Bingo Instructions. Here are some self-care ideas on this printable bingo.

Self care is something easy to forget. This Self Care Bingo is perfect to keep your physical and mental well being in check. Self-Care Bingo Bingo Instructions Host Instructions.

Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year. The blank version is yours to get creative with. You can have your staff write their initials on a spot when theyve completed it.

One of the most underrated mindful practice. These can be done as a family or individually. You can do it yourself or get the whole family involved.

Once youve printed your Bingo cards out pick one and place it in a prominent place. Print 2 pages of Self-Care Bingo Cards for free. Use fun lettering or a Tombow Fude pen to create small brush lettering.

Pull one activity at a time until you achieve your goal. To inspire some you-time your fellow educators collaborated on this Self-Care Bingo board. First you can simply write your self-care activities in each box.

If you want to include the whole family make it into a competition. Ad by Worksheets4WellBeing Ad from shop Worksheets4WellBeing. Wed love to see it if you do Thanks to Melody Gerard Samantha Neill and Stephanie Fisher for contributing their go-to self-care strategies Download here.

Download and Print Self-Care Bingo Cards. And send a gif to your people announcing bingo when you complete a row or column. Print two copies of the self-care bingo board.

This self-care BINGO is designed to be a morale-booster for staff. Arts and Crafts Cooking Dance Deep breathing Excerise Go outside Let yourself cry Listen to music Muscle relaxation Play cards Play with a pet Pray or meditate Punch a punching bag Read Sew or crochet Start a hobby or project Take a shower Take a time out Talk to a friend Think about happy memories Try something new Use a stress ball Use. One board is to mark off and keep track of your activities.

The first person to hit bingo will not only have the benefit of knowing they cared for themselves the most but they will also get a great self-care package as a prize. Customize the events add your own free space change the BINGO header or add a fun checkerboard etc. Make sure to share with your loved ones family friends and coworkers.

To make customized 1-75 or 1-90 number bingo cards please use our 1-75 Bingo Generator or our 1-90 Bingo Generator. The ideas below were inspired by. Download FREE Bingo Cards Customize Play Online.

Self-Care BINGO v3 DIGITAL Handout designed to help you increase connection to yourself the world. Self-care bingo is a fun interactive and motivating way to take care of your well-being. To play self-care bingo you can print out a bingo card or even draw one by hand.

Make your own bingo cards with this free simple app. Or you can add doodle icons to represent each activity. First to get any line up down left right diagonally First to.

You can set a time limit for yourself or even for. Teachers counselors and principals may be balancing taking care of their own children and those in their school community. The board will be full of self-care ideas and tasks you can use to fill each space.

Continue your mindfulness journey and discover some of our favorite picture books that focus on nature as a setting for active adventures observations practicing mindfulness and. If you use a daily planner go ahead and put it in there. You cant pour from an empty cup.

There are a number of ways to fill in your self-care bingo printable. Our bingo card generator randomizes your words or numbers to make unique great looking bingo cards. Decide when to start and select your goals Designate a judge to announce events Cross off events from the list below when announced Goals.

Create a Gratitude List Have a dance party Take a Nap Write in a Journal Garden Eat a Healthy Meal Light a. Make printable and virtual bingo cards. Self-care ideas free printable self-care bingo.

Leave a comment to let us know how it goes. Only count ONE activity per day towards your BINGO. If not dont worry.

Use our free printable self-care bingo game to put yourself first. Aim to complete the activities in a row horizontally vertically or diagonally. Some women will tape it to a bathroom mirror or the refrigerator.

O Use the BINGO card with no free space for shorter challenges. I like to keep mine on my desk where I work. Keep the same self-care routine on the bingo or switch things up a little bit each month.

Use it like a weekly or daily self-care checklist or as a reminder. The first few people to get BINGO can win a giftcard for coffee or another self-care related prize. This bingo card has a free space and 27 words.

Print out our bingo cards and complete all 30 self-care ideas within a week. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Download a printable version here or download the blank version and create your own board.

Mask Read a book Watch a movieTV show Take a bathshower Play a game Take a walk outside Treat Your Self ExerciseMeditate Listen to musicpodcastaudiobook Drink water Drink teacoffeehot chocolate Unplug Talk to a friendfamily member Wear a fav outfitfav accessories Do nailsmakeuphair Makegrab. 45 out of 5. Self-Care BINGO cards o Use the BINGO card with a free space for longer challenges.

Self Care Bingo Self Care Self Bingo